Q. Do you have customised Diet plans?
Ans. Yes, we offer customised diet plans based on your preferences and medical history.
Q. What type of foods do you give in a diet plan?
Ans. We give simple home cooked food which you can easily prepare in your kitchen.
Q. Do I need to buy expensive food items?
Ans. No need to buy expensive food items. We help you lose weight by simple home cooked meals.
Q. Do you give Supplements for weight loss?
Ans. No, we don’t recommend any sort of supplements.
Q. Do you give medicines for weight loss?
Ans. No, we don’t give any weight loss medicines.
Q. Do I need to purchase fancy immunity boosting foods?
Ans. We believe that our kitchen is our biggest pharmacy …& it has everything you need to boost your immunity. No need to purchase any fancy immunity boosting food.
Q. Do you give Fad Diets?
Ans. No we don’t give any fad diets.We believe in a balanced meal.
Q. Do I need to fast or starve myself in dieting?
Ans. You don’t need to starve yourself for a healthy body. We give you a balanced meal keeping in mind the portion size according to your body.
Q. How much weight reduction can I expect in one month?
Ans. You can easily reduce 2-3 kgs in a month, which is a healthy weight loss.
Q. Other Diet Centres offer 10 kg weight loss. Why don’t you give such plans?
Ans. We care for the overall health of our clients. Such diet plans (10 kg weight loss) not only help you lose more weight in less time but also make you lose your health.
Q. How will you monitor my progress?
Ans. We have a talented team of dietitians who are available 24/7 to guide you , counsel you & to monitor your progress.
Q. Do I need to exercise also?
Ans. We believe that diet & workout go hand in hand. So try to do at least 30 minutes of physical activity each day.
Q. I am working and have a busy schedule. Can I still join and get results?
Ans. Yes you can, we prepare customised diet plans according to your needs.
Q. What are the charges for a 1 month diet plan?
Ans. For this you need to contact our marketing team.
Q. Are there any side effects of weight loss diets?
Ans. No, because we give a balanced diet according to your body requirements.
Q. Do I need to skip any meals?
Ans. No, you don’t need to skip any meals.
Q. Do you give shakes in a diet plan?
Ans. No, generally we don’t give shakes in diet plans.
Q. Do you give tea in the diet plan?
Ans. Yes, you can enjoy your tea in our diet plan.
Q. Can you include rice in the plan?
Ans. Yes, we give rice in our diet plan.
Q. Can I eat Chapati in diet plans?
Ans. Yes, chapati is an integral part of a diet plan.
Q. Can I take Sugar in Tea?
Ans. Not recommended, instead you can use a little bit of jaggery and khand.
Q. Can I take biscuits with Tea?
Ans. No packaged biscuits. Instead you can have homemade biscuits with your tea.
Q. Do you give only Veg Food or Non Veg also in the plans?
Ans. Our plans are based on your taste buds and preferences.
Q. How fast can I reduce weight?
Ans. We believe in 2-3 kg healthy weight loss in a month.
Q. Are fruits also included in diet plans?
Ans. Yes, since fruits are storehouses of Vitamins and Minerals.
Q. I can’t stay hungry for long. Any options for that in the diet plan?
Ans. Ans. Yes, we give healthy snacks to enjoy in between the meals.
Q. Do I need to buy organic food?
Ans. Just make sure whatever you buy is pure and unadulterated. No need to run behind fancy organic labels.
Q. Do you give seasonal fruits/vegetables or some particular ones?
Ans. Ans. We give seasonal fruits and vegetables.
Q. Which cooking oil do you suggest in the diet plans?
Ans. We suggest a combination of different types of oils like Groundnut oil, Sesame oil, mustard oil, coconut oil, sunflower oil etc.
Q. I want to lose around 10 kgs. How much time will it take?
Ans. It may take 2-3 months, however the results may vary from person to person.
Q. Is Detox diet necessary for weight loss?
Ans. No it is not. However we suggest this according to your health conditions.
Q. Wont my weight increase again after the diet plan is over?
Ans. No, we help you to adopt a healthy lifestyle which helps you to maintain your weight in the longer run.
Q. Should I check my weight daily during the diet plan?
Ans. No you don’t need to do it daily.
Q. Can I have snacks in between the meals?
Ans. Yes, we give you healthy snacking options in between the meals.
Q. I am a housewife doing household work. Are they enough or do I need to do separate exercises too?
Ans. We suggest you do dedicated 20-25 minutes of any form of exercise along with it.
Q. How can I create a healthy plate?
Ans. Fill half of your plate with vegetables and greens, one-fourth with whole grams and pulses/non-veg food and the remaining one-fourth with cereals. Watch your portion sizes. Choose your fats wisely.
Q. What can I eat past 9.00 PM?
Ans. You can have a cup of warm milk or a few nuts or handful of makhanas.
Q. Will quitting sugar help me lose weight?
Ans. Yes, it definitely will. However having natural sugar available in fruits and vegetables is not restricted.
Q. Can I eat fruits at night?
Ans. We don’t recommend eating fruits at night.
Q. Are Dry Fruits fattening?
Ans. They are a source of good fats and proteins. However you need to be mindful of the portion size while having them.
Q. Is it good to have a cheat meal?
Ans. Yes, you can have your favourite reward meal once in a while.
Q. In case I visit a restaurant what kind of food can I eat?
Ans. You can have kebabs, grilled food, grilled fish, stir fried vegetables , stir fried chicken along with veggies. But try to restrict your outside food consumption. Enjoy simple home cooked meals.
Q. What can I eat for dessert if I am on diet?
Ans. You can have a piece of jaggery as it is or mixed with some seeds or nuts.
Q. Can I have diet soda?
Ans. Diet sodas are as unhealthy as any other aerated drink. They contain artificial sweeteners such as aspartame which is unhealthy & weakens your bones.
Q. Are nutrition bars healthy?
Ans. Rather than store bought granola bars or nutrition bars ….which are high in preservatives & sugar, prepare your own using the ingredients readily available in your kitchen.
Q. For how long do I need to continue the diet plan?
Ans. It depends upon your personal health goals.
Q.Do you offer any discounts on renewals?
Ans. Please contact our marketing team for any offers or discounts.
Q. Do you have an office or you are working online?
Ans. We work online as it helps us to serve clients across the globe.
Q. Is it possible to join an online or personal meeting with the dietician if necessary?
Ans. You can join us online as per your convenience, personal meeting not necessary.
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